Alameda Redux - Building up the Miles

Snuck a ride in on Saturday, before the predicted rains of Sunday. Started the day by hosting the Different Spokes ride from our house - a bunch of wonderful bikers, mostly from San Francisco, took off for a great ride over the hills to Contra Costa County, to do the 3-Bears ride. Not able to do that ride yet, so my hubby and I did a 20-miler in Alameda. Ride is here.

Did much of the same ride as last week, and added on Bay Farm Island. Great, easy ride. Definitely felt decently tired by the end, but no bad feeling nor pain. Very happy about that.

Look forward to a ride of 25-30 miles next week.

Ride Statistics

• Total Distance: 20.5 miles
• Total Ride time: 1:45
• Average Speed: 11.5 mph
• Average Cadence: 66
• Physical Feeling: Good overall. Definitely tired by end of the ride, legs (quads) also somewhat tired, but no pain, no discomfort. No additional numbness either.